Weigh In record (no journal entry) for 24 July 2013
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168.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2013:
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1275 kcal
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Fat: 97.69g | Prot: 66.06g | Carb: 37.13g.
Breakfast: Coffee (Brewed From Grounds), WestSoy Chocolate Soy Slender Soy Milk, Cheddar Cheese, Egg, Parmesan Cheese (Shredded), Avocados. Lunch: Walnuts, Water, Coffee (Brewed From Grounds), WestSoy Chocolate Soy Slender Soy Milk. Dinner: Coca-Cola Diet Coke, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cream Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Lucerne Watch'n Carbs Ice Cream Bar. more...
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gaining 0.2 lb a week
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