Weigh In record (no journal entry) for 24 November 2010
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157.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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3523 kcal
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Fat: 115.08g | Prot: 286.66g | Carb: 352.59g.
Breakfast: Honey, Peanut Butter, Egg, Cottage cheese, Granulated Splenda, Syrup: Sugar Free, 100% Whole Grain Oatmeal. Lunch: Salmon, Olives, Tomatoes, cucumbers, red onions. Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Boston Market Chicken Noodle Soup. Snacks/Other: Chocolate chips, Peanuts, Plain Yogurt (Lowfat), Peanut Butter, Sandwich Thins - Honey Wheat, Glutamine, Bananas, Bananas, Green Tea, 100% whey protein, Glutamine, Flax Seed Oil Softgels (1000 mg), Men's Ultra Daily, Creatine Micronized. more...
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gaining 1.4 lb a week
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