Weigh In record (no journal entry) for 24 July 2013
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134.1 lb
Lost so far: 5.1 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1357 kcal
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Fat: 53.32g | Prot: 71.25g | Carb: 128.41g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Wegmans Organic Oven Roasted Turkey Breast, Wegmans Provolone Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Panera Bread Fuji Apple Chicken Salad (Half), Olive Oil, Panera Bread French Baguette, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz). Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Snak Club Raw Almonds, Corona Corona Light, Fage Total 0% Greek Yogurt with Peach. more...
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gaining 3.5 lb a week
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