Weigh In record (no journal entry) for 24 July 2013
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119.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1420 kcal
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Fat: 63.65g | Prot: 74.31g | Carb: 155.01g.
Breakfast: Sweet Cherries, Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Oreo Cookies 'n Cream Ice Cream Bar, Cos or Romaine Lettuce, Hard-Boiled Egg, Vinaigrette Dressing, Light Italian Herb Flatbread, Meatless Spinach Quiche. Snacks/Other: Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
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1969 kcal
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Activities & Exercise:
Sailing - 3 hours, Pilates - 40 minutes, Conditioning exercise (health club) - 44 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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