Dan fit's Journal, 20 August 2020

197.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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609 kcal

Fat: 21.88g | Prot: 60.90g | Carb: 37.23g.   Lunch: Couscous (Cooked) , Pork Chops (Top Loin, Boneless) , Egg. more...

2724 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...