Weigh In record (no journal entry) for 24 July 2013
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168.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1605 kcal
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Fat: 40.00g | Prot: 172.65g | Carb: 136.70g.
Breakfast: Chocolate Crunchy Peanut Butter, Chocolate Caramel Protein Bar, Cream (Half & Half), Deli Chicken or Turkey Loaf, 100% Whey Isolate, Gourmet Steamers Sweet Sesame Chicken. Lunch: Yam, Chicken Breast, Gala Apples. more...
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2344 kcal
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Activities & Exercise:
Sitting - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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