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BS 108
Temp 97.2
O2 95, 64p
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156.2 lb
Lost so far: 51.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1088 kcal
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Fat: 58.39g | Prot: 99.15g | Carb: 37.43g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Great Value Beef Broth, Coffee (made from Ground). Lunch: Land O' Frost Premium Black Forest Ham, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes. Dinner: Kroger Extra Long Asparagus Spears, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Mac's Snacks Chicharrones, Peanuts, Vlasic Baby Kosher Dills. more...
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losing 5.6 lb a week
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