Weigh In record (no journal entry) for 24 November 2010
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343.0 lb
Lost so far: 71.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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693 kcal
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Fat: 8.32g | Prot: 28.92g | Carb: 133.00g.
Breakfast: Gridlock Lo carb, Special K Bar Chocolatey Drizzle, Banana, Chewy Granola Bars (Variety Pack). Lunch: Grilled Chicken (Skin Not Eaten), Light Nonfat Yogurt - Banana Cream Pie. Snacks/Other: Extra Berry Pearadise Fruit Sensations Gum. more...
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losing 0.8 lb a week
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csouth's weight history
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