Weigh In record (no journal entry) for 24 July 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 July 2013:
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1383 kcal
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Fat: 59.34g | Prot: 94.41g | Carb: 140.85g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg without Fat. Lunch: Red Onions, Tomatoes, Publix Dijon Mustard, Fresh Lemon Juice, Extra Virgin Olive Oil, Baby Spinach, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Publix Ground Beef Sirloin 90/10, Tomato Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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