Weigh In record (no journal entry) for 24 July 2013
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157.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2552 kcal
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Fat: 91.34g | Prot: 123.73g | Carb: 251.75g.
Breakfast: egg, trader joes greek yogurt, trader joes muesli, apple, olive oil, peach, milk. Lunch: pesto trader joes, Smoked Turkey Breast, Artisan Mini Ciabatta Bread, cheddar. Snacks/Other: red wine, avocado, chocolate chip cookie, builders bar. more...
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3058 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 10 hours and 22 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 23 minutes. more...
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gaining 7.0 lb a week
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