Weigh In record (no journal entry) for 24 July 2013
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177.2 lb
Lost so far: 16.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1613 kcal
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Fat: 75.00g | Prot: 52.00g | Carb: 163.00g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Culver's Cole Slaw, Culver's Crinkle Cut Fries (Small), Culver's Veggie Burger. Dinner: Dutch Farms Dutch Farms Grade A Jumbo Eggs. more...
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losing 4.2 lb a week
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