HeatherDiane's Journal, 24 July 2013

147.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

342 kcal

Fat: 11.16g | Prot: 6.23g | Carb: 58.39g.   Breakfast: Oranges, Clif Bar Crunch Granola Bar - White Chocolate Macadamia Nut, Kellogg's Special K Cereal Bars - Vanilla Crisp. more...

2069 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...