Weigh In record (no journal entry) for 24 July 2013
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225.6 lb
Lost so far: 34.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2190 kcal
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Fat: 125.39g | Prot: 153.86g | Carb: 130.96g.
Breakfast: Bob Evans Pork Sausage Links, Turkey Bacon, Scrambled Egg (Whole, Cooked), Flatout Light Original Flatbread. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Pure Protein 100% Whey Protein - Frosty Chocolate, Dannon Light & Fit Greek - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kronos Gyros Meat Slices, Cosi Greek Salad, Gardein Classic Style Buffalo Wings, Pizza Hut 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: Grapes, Cottage Cheese (Lowfat 1% Milkfat), Great Value Mixed Nuts. more...
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3308 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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