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another .08 of a pound its a positive thing
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1072 kcal
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Fat: 17.02g | Prot: 99.01g | Carb: 126.91g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Vega One All-in-One Nutritional Shake - Chocolate, Dannon Light & Fit Greek - Vanilla. Lunch: Cooked Spinach (from Fresh), Tillamook Fat Free Sour Cream, Pace Salsa Verde, Our Family Diced Tomatoes, Better'n Eggs Better'n Eggs, Mushrooms, Land O' Frost Premium Honey Ham, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Annita's vegetable medly, Stove Top Serving for Pork, Baked Tenderloin Pork, Kraft MiO Energy. Snacks/Other: Dreyer's Fruit Bars - Strawberry, Cantaloupe (Muskmelon). more...
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losing 0.9 lb a week
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