Weigh In record (no journal entry) for 24 July 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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2404 kcal
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Fat: 81.72g | Prot: 126.91g | Carb: 239.25g.
Breakfast: Strawberries, Blueberries, Banana, Yogurt. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Fajita with Beef and Vegetables, Cabernet Sauvignon Wine. Snacks/Other: McDonald's Ice Cream Cone, Cheddar Cheese. more...
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steady weight
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