Weigh In record (no journal entry) for 24 July 2013
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185.6 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1076 kcal
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Fat: 53.47g | Prot: 59.19g | Carb: 96.32g.
Breakfast: アイスコーヒー, 大塚製薬 ソイジョイ ピーナッツ. Lunch: キュウリ（皮付き）, 玉ねぎ, キャベツ, セブンイレブン 酢豚. Dinner: みそ汁, セブンイレブン バンバンジー風蒸し鶏サラダ, 豆腐の油揚げ, さやいんげん, オクラ, トマト, プチトマト. more...
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2568 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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