Weigh In record (no journal entry) for 24 July 2013
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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683 kcal
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Fat: 41.95g | Prot: 47.81g | Carb: 16.77g.
Breakfast: Coffee (Brewed From Grounds) , Trader Joe's Half & Half, Farmland Foods Hickory Smoked Bacon, Poached Egg. Lunch: Atkins Advantage Peanut Butter Granola Bar. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
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losing 11.2 lb a week
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