ericd792007's Journal, 24 July 2013

Not sure what happened, couldn't believe I gained!

170.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 23.50g | Prot: 131.00g | Carb: 95.00g.   Breakfast: 100% premium whey protein plus. Dinner: Frank's Red Hot Buffalo Wings, Deli Fresh Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Velveeta Slices, 100% premium whey protein plus. Snacks/Other: Low Fat Small Curd Cottage Cheese, Light String Cheese. more...

2546 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours. more...