Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PBenkert
Journal
24 Jul 13
PBenkert's Journal, 24 July 2013
PBenkert's Profile
< Previous Entry
|
Next Entry >
154 bsf pc 2serve
285.4 lb
Lost so far:
22.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
786 kcal
Fat: 15.66g | Prot: 62.24g | Carb: 102.07g.
Breakfast:
96% Fat Free Tavern Sliced Ham Water Added.
Lunch:
Valley Fresh Steamers Buttery Rice & Vegetables, 96% Fat Free Tavern Sliced Ham Water Added.
Dinner:
Chili (Large), Red Potatoes.
Snacks/Other:
Gala Apples.
more...
3221 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PBenkert's weight history
view complete history