Weigh In record (no journal entry) for 23 November 2010
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1496 kcal
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Fat: 48.65g | Prot: 54.62g | Carb: 223.59g.
Breakfast: Milk (Nonfat), Oatmeal Squares Cereal, Coffee (Brewed From Grounds). Lunch: Fresh Spinach, Tortilla Crusted Fish. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Garden Salad, Casual Cuisine Wood Fire Style Margherita Pizza. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, pitted prunes 60 Calorie pack, Kit Kat Chocolate Treats (Snack Size), Ritz Crackerfuls - Classic Cheddar, Red Apple Bites. more...
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losing 1.2 lb a week
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