monkeybusiness7's Journal, 24 July 2013

137.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 92.88g | Prot: 192.58g | Carb: 238.24g.   Breakfast: Dole Frozen Mixed Fruit, 1% Fat Milk, Oscar Mayer Turkey Bacon, Egg, Egg White , Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG , Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Fred Meyer Lite Ranch, Dry Roasted Almonds (Without Salt Added) , Iceberg Lettuce (Includes Crisphead Types) , Fresh & Easy Tropical Trail Mix, Carrots , Publix Green Bell Pepper, Publix Red Bell Pepper, Baby Spinach, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Idahoan Foods Original Mashed Potatoes, Cooked Yellow Corn (Canned), Pork Loin (Tenderloin) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . Snacks/Other: Kroger Pineapple Chunks in Juice, Body Fortress Super Advanced Whey Protein - Chocolate, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine. more...

2747 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...