Weigh In record (no journal entry) for 24 July 2013
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159.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1352 kcal
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Fat: 62.53g | Prot: 73.74g | Carb: 133.59g.
Breakfast: Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Nectarine, Whole Flax Seed, Nonfat Strawberry Greek Yogurt (Container). Dinner: Ice Cream Sandwich, Baby Carrots, Mashed Potato (from Fresh), Roasted Garlic Hummus, Grilled Salmon. Snacks/Other: Healthy Chocolate Fudge, Almonds, Atomic FireBall Candy. more...
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losing 3.5 lb a week
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Raanne's weight history
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