Weigh In record (no journal entry) for 24 July 2013
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175.4 lb
Lost so far: 4.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1527 kcal
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Fat: 41.99g | Prot: 44.72g | Carb: 248.26g.
Breakfast: Smoothie King Strawberry Kiwi Breeze Smoothie (20 oz). Lunch: McCain Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Peas and Carrots, Wei-Chuan Curry Chicken Rice Bowl. Dinner: Jewel-Osco 100% Whole Wheat Bread, Adams 100% Natural Creamy Peanut Butter, Smucker's Simply Fruit Strawberry. Snacks/Other: Fuji Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peach. more...
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losing 0.2 lb a week
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