Weigh In record (no journal entry) for 24 July 2013
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133.0 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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395 kcal
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Fat: 5.14g | Prot: 37.69g | Carb: 53.18g.
Breakfast: Bananas, All Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Spinach, Asparagus, Cherry Tomatoes, All Natural 100% Egg Whites. more...
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losing 2.0 lb a week
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