Weigh In record (no journal entry) for 24 July 2013
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220.2 lb
Lost so far: 22.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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3376 kcal
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Fat: 111.90g | Prot: 192.00g | Carb: 354.50g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Thin Crust Pizza with Meat. Dinner: Chianti Wine, Strawberries, Grapes, Italian Sausage. Snacks/Other: Apples, PowerBar Triple Threat - Caramel Peanut Fusion, Power Products Liver Pills, Power Health Products Amino Acids Bad blend, Power Products Creamy Whey Protien. more...
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losing 5.6 lb a week
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