Weigh In record (no journal entry) for 24 July 2013
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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616 kcal
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Fat: 21.24g | Prot: 39.12g | Carb: 73.67g.
Breakfast: Greek 100 Yogurt - Strawberry, Sugar Free Energy Drink, Coffee. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Roasted Chicken with White & Wild Rice Soup. Snacks/Other: Pineapple. more...
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losing 11.2 lb a week
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amehaffey's weight history
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