Weigh In record (no journal entry) for 24 July 2013
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188.1 lb
Lost so far: 15.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1469 kcal
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Fat: 57.49g | Prot: 80.35g | Carb: 139.45g.
Breakfast: Banana Nanica, Iogurte Batido Orgânico Light, Bolo de Fubá. Lunch: Arroz Branco (Longo, Cozido), Cachaça, Torresmo, Bisteca de Porco Grelhada, Feijoada. Dinner: Batata Frita. Snacks/Other: Palitos com Cobertura de Chocolate Ao Leite, Groselha Diet. more...
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2588 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...
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losing 10.8 lb a week
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alferreira's weight history
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