moemike's Journal, 18 August 2020

186.0 lb Lost so far: 5.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 44.36g | Prot: 58.50g | Carb: 241.23g.   Breakfast: Jimmy Dean Delights Egg’Wich, Kind Plus Peanut Butter Dark Chocolate + Protein. Dinner: Salmon Maki. Snacks/Other: Deschutes Brewery Obsidian Stout, Harpoon Brewery Hard Cider, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3316 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Running - 7/mph - 10 minutes, Standing - 8 hours and 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Sitting - 6 hours and 45 minutes. more...