moemike's Journal, 19 August 2020

186.0 lb Lost so far: 5.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2798 kcal

Fat: 99.76g | Prot: 74.67g | Carb: 225.32g.   Breakfast: Think High Protein Bar Brownie Crunch, Jimmy Dean Delights Egg’Wich. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Pistachio Nuts . Snacks/Other: Miller Brewing Company High Life Beer, Harpoon Brewery Hard Cider, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3155 kcal

Activities & Exercise: Standing - 8 hours and 5 minutes, Driving - 45 minutes, Sitting - 9 hours and 10 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...