Weigh In record (no journal entry) for 24 July 2013
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221.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1127 kcal
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Fat: 41.61g | Prot: 50.94g | Carb: 151.15g.
Breakfast: Watermelon, Pineapple, Hearty Light Multi-Grain English Muffins. Lunch: Mediterranean Crusted Salmon (140g), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Brown Sugar & Honey Flavored Sausage Links, Original Pancake and Waffle Mix. Snacks/Other: Bananas, Blueberry Oven Roasted Almonds, Spark Energy Drink. more...
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gaining 2.3 lb a week
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