Prynn's Journal, 19 August 2020

230.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 74.52g | Prot: 94.58g | Carb: 253.38g.   Breakfast: Pepsi Diet Pepsi (Can), Fletcher's Pepperoni Sticks,  Toasted Cheese Bread,  Hard-Boiled Egg ,  Bananas . Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Pepsi Diet Pepsi (Can). Snacks/Other: Pepsi Diet Pepsi (Can), Kirkland Signature Strawberry Shortcake , Chapman's Super Fudge Ice Milk. more...

2645 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...