Weigh In record (no journal entry) for 23 November 2010
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2008 kcal
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Fat: 30.53g | Prot: 107.02g | Carb: 296.05g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Bananas. Lunch: Smart Pop Butter Popcorn. Dinner: Hot and Sour Soup, Soy Sauce (Shoyu), Meatless Lo Mein. Snacks/Other: Cream Stout, Sriracha Hot Chili Sauce, Baked Cheddar Snack Mix, Diet Pepsi (Can), Quakes Rice Snacks - Caramel Corn, Sugar Free Energy Drink, Hazelnut Creamer, Coffee, Sugar. more...
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2513 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 3 hours and 50 minutes, Sitting - 3 hours and 40 minutes, Driving - 25 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 25 minutes. more...
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losing 5.6 lb a week
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