Weigh In record (no journal entry) for 19 August 2020
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435.1 lb
Lost so far: 41.9 lb.
Still to go: 235.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1976 kcal
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Fat: 59.84g | Prot: 100.48g | Carb: 204.53g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate, Green Giant Fresh Baby Cut Carrots, Vine Ripe Diced Tomatoes, Newman's Own Lite Honey Mustard Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (Peeled) . Dinner: Jameson Irish Whiskey, Omaha Steaks Polynesian Brand Seasoned Pork Chops, Fresh & Easy California Blend Vegetables, Extra Virgin Olive Oil, Garlic , Red Potatoes (Flesh and Skin) . more...
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gaining 7.0 lb a week
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