Weigh In record (no journal entry) for 24 July 2013
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2107 kcal
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Fat: 113.13g | Prot: 91.90g | Carb: 190.58g.
Breakfast: Kokt Ägg, ICA Hallon Frysta, Banan, Vanlig Yogurt. Lunch: Avokado, Felix Smörgåsgurka, Keso Keso 4%, Rostbiff, Arla Crème Fraiche, Bacon (Inlagd, Stekt, Kokt), Smör, Kokt Ägg, Parmesanost (Riven), Spaghetti. Dinner: Avokado, Pågen Lingongrova, Rökt Lax, Keso Keso 4%, Rökt Lax, Pågen Lingongrova. Snacks/Other: ICA Basic Lättdryck Äpple, Marabou Premium 86% Cocoa, Honungsmeloner, Hallon, Vanlig Yogurt, Saft. more...
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2087 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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