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ok i gained 3 pounds..whats my excuse? hmmm i stopped writing what i ate because i knew i overdid it with ritz and saltine crackers and being stressed because im looking for work and my unemployment ran out and i can't buy the healthy foods i need. oh and the weather dropped substantially here so that was my excuse for not keeping up with my exercise the past 2 days. I had planned on getting back on track yesterday but my aunt died so i used that as an excuse to not exercise at all! i at least do something everyday and yesterday i did nothing yesterday except cry and watch movies. i refuse to have a pity party today and i am going to fight. i might be holding on to alot of water from all the saltines and ritz crackers i ate.
well anyway today is a new day im just going to keep moving forward regardless of what the scale says.
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2009:
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1143 kcal
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Fat: 33.69g | Prot: 36.37g | Carb: 175.17g.
Breakfast: coffee creamer hazelnut, onions, coffee, Egg (Whole). Lunch: Fruit 'n Yogurt Parfait. Dinner: American Cheese (Low Fat, Pasteurized), waffle kashi. Snacks/Other: apple, kashi golean cereal, oreo, low carb bread, cream cheese lowfat, ritz crackers lowfat. more...
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2187 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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 Comments
hey come on you can do it, when you exercise think in your aunt or do you think she would like you to be crying and losing all your energy in her in stead of a healthy body, stop eating those things, if you don't have money to buy healthy foods, eat things not thaat bad but in reduced porcions ! ! :D :D :D smile, every day is unique and today you can start again, good luck !
22 Jan 09 by member: Caro92
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Thats the best advice!!!! thank you. :) No excuses
22 Jan 09 by member: fatfreeme
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I agree, the best thing you can do to honor your aunt is to take the best care of yourself you can. Hang in there, and I hope things improve soon!
22 Jan 09 by member: amryk
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