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well i did good yesterday up until the end of the day when i went to do my long walk. i had it in my head i was going to get myself a treat. it was definately a mind set. well i figured i really had a hard work out so i deserved some candy kisses i didn't need the cupcakes that i got also!!so i got tricked with the cupcakes because i didn't READ the fact that one serving was one cupcake and i ate two well needless to say i wasted all those points for nothing i didn't realize it til after i ate it. grrr
so far i was lucky and the scale didn't budge still holding at 169.
I have been doing abs of steel everyday since my midsection is my biggest problem so 30 minutes a day of that and i can tell i lost inches my stomach is soo soar today but i need to keep the momentum going. i know they say to give muslces a rest but i need to keep consistant everyday and just blast my stomach. you can't spot reduce but you can tighten what you have i believe.
Diet Calendar Entries for 16 January 2009:
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1467 kcal
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Fat: 33.14g | Prot: 77.27g | Carb: 227.81g.
Breakfast: coffee, sugar free jam, kashi waffle, cream cheese, coffee creamer hazelnut, Egg (Whole), Low Carb 100% Whole Grain Wheat Bread, kashi go lean, skim milk. Lunch: onion, ragu, whole wheat pasta. Dinner: mayo, salmon. Snacks/Other: fatfree oatmeal cookie, lowfat butter, sugar free pudding. more...
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1952 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Good job on the exercise! Try to stay away from those sweet treats though, sugar causes you to crave more sugar. It's best to stick with natural sweets, like honey, maple syrup, etc. Try to find another reward, like a manicure or a new shirt instead of food.
16 Jan 09 by member: kimbulie
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Fruit makes a nice treat, too. Maybe you could ban sweets for a little while til the cravings go away.
16 Jan 09 by member: amryk
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You are exercising which is great but I agree with kimbulie you can't reward yourself with food when you do good on a diet. You reward yourself with something that makes you feel better a massage or quite time. Good Luck!
16 Jan 09 by member: ShellyT77
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