Weigh In record (no journal entry) for 24 July 2013
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1837 kcal
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Fat: 35.81g | Prot: 60.51g | Carb: 315.56g.
Breakfast: Pfirsiche, Eis Joghurt-Kirsche, Ei, Olivenöl, Rote Paprika, Gurke (mit Schale). Lunch: Eis Joghurt-Kirsche, Mango Ananas Sorbet, Beerenmischung, Weichweizengrieß, Blumenkohl, Polenta, Chinakohl, Zucchini, Karotten, Asiatisches Pfannengemüse, Grana Padano Gerieben. Dinner: Obst Riegel Erdbeer Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Italienisches Pfannengemüse, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Tomaten, Joghurt Kräuter Dressing Leicht, Karotten, Zucchini, Chinakohl. Snacks/Other: Roter Tafelwein, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Pepsi Cola Light. more...
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2561 kcal
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Activities & Exercise:
Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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