Weigh In record (no journal entry) for 24 July 2013
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186.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1639 kcal
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Fat: 70.85g | Prot: 70.69g | Carb: 170.42g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: PizzaExpress Sloppy Giuseppe, Young's Fish Fingers (4), Ziggy's Internationale Gouda Cheese, Activia 0% Fat Raspberry Yogurt, Kit Kat Mint. Dinner: Tesco Wafer Thin Honey Roast Ham, Cucumber (with Peel) , Waitrose Wholemeal Bread, Butter (Salted) , Domino's Pizza Garlic Pizza Bread . Snacks/Other: Nestle Blue Riband, Kit Kat Mint, Ziggy's Internationale Gouda Cheese. more...
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2062 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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