Weigh In record (no journal entry) for 25 July 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1754 kcal
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Fat: 77.45g | Prot: 72.29g | Carb: 182.42g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Kit Kat Mint, Activia 0% Fat Raspberry Yogurt, Ziggy's Internationale Gouda Cheese, Young's Fish Fingers (4), PizzaExpress Sloppy Giuseppe. Dinner: Cadbury Twirl, Domino's Pizza Garlic Pizza Bread , Butter (Salted) , Waitrose Wholemeal Bread, Cucumber (with Peel) , Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Ziggy's Internationale Gouda Cheese, Kit Kat Mint, Nestle Blue Riband. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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