SFKat1's Journal, 24 July 2013

149.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 48.64g | Prot: 76.72g | Carb: 220.22g.   Breakfast: Dove Dark Chocolate Miniatures, 2% Fat Milk, Raspberries, Blueberries, Strawberries. Lunch: Lay's Original Baked Potato Chips (Package), Specialty's Roasted Turkey Sandwich. Dinner: Old Spaghetti Factory Spaghetti with Meat Sauce. more...

2222 kcal

Activities & Exercise: Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...