Weigh In record (no journal entry) for 26 August 2013
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148.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1345 kcal
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Fat: 34.59g | Prot: 82.07g | Carb: 175.49g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Chiquita Banana, Mangos, Nonfat Lactose Reduced Milk. Lunch: korean spicy tofu soup, White Rice (Long-Grain, Cooked). Dinner: Roasted Broiled or Baked Chicken Thigh, Signature Cafe Parmesan Risotto, Eating Right Asian Sesame Ginger Vinaigrette Dressing Spray, Fresh Express Tender Ruby Reds Lettuce, Grape Tomatoes. more...
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2129 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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