Weigh In record (no journal entry) for 03 September 2013
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146.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1900 kcal
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Fat: 69.09g | Prot: 112.89g | Carb: 205.02g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Lucerne MILK LACTOSE FREE Fat free, Bananas , Strawberries . Lunch: Yellow Cake (Home Recipe or Purchased), Ground Beef (Cooked), Simply Enjoy Grilled Zucchini, Garbanzo Mediterranean Grill Grilled Eggplant, Mixed Salad Greens. Dinner: Chicken Pho. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2241 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 27 minutes, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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