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I am very pleased now that I am below my target weight. What a suprise, now I would like to keep losing weight!. I always thought I would never be lighter than 8st 10lbs. I have achieved!! SO why am I still not happy?
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117.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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803 kcal
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Fat: 11.48g | Prot: 22.60g | Carb: 143.57g.
Breakfast: Blueberries, Weetabix Crunchy Bran, Fuji Apples. Lunch: Cathedral City Mild Cheddar, Cucumber (with Peel), Tesco Red Pepper, Sugar Free Cream Soda, Tesco Finest Sweetfire Baby Beetroot, Tomatoes, Penn State Original Sea Salted Pretzels, Tesco Watercress, Spinach and Rocket Salad. Dinner: Fuji Apples, Coca-Cola Diet Coca-Cola (Can), Sugar Free Cream Soda, Morrisons Special Mixed Vegetables, Rum, Red Sweet Pepper, Mushrooms, Tomatoes. Snacks/Other: Aldi American Style Cinnamon Chips. more...
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steady weight
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