Marv1n's Journal, 17 August 2020

263.2 lb Lost so far: 58.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 118.00g | Prot: 62.00g | Carb: 242.00g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Dinner: Taco Bell Grande Nachos Box - Beef. more...

3930 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Swimming (slow) - 1 hour. more...