Weigh In record (no journal entry) for 18 August 2020
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263.8 lb
Lost so far: 58.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1622 kcal
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Fat: 78.39g | Prot: 70.67g | Carb: 166.58g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Peanuts. Dinner: Kraft Tartar Sauce, Baked Potato (Peel Not Eaten), Fritos Mild Cheddar Cheese Dip, Broccoli, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Nestle Eskimo Pie. more...
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3939 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Swimming (slow) - 1 hour. more...
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gaining 4.2 lb a week
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