Weigh In record (no journal entry) for 19 August 2020
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203.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1246 kcal
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Fat: 30.13g | Prot: 42.25g | Carb: 201.21g.
Lunch: Rye Bread, Smart Balance Original Buttery Spread, Kroger Eggs (Large). Dinner: Cheese, Pasta with Vegetables. Snacks/Other: Nabisco Ginger Snaps Cookies, Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 3.5 lb a week
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alberman's weight history
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