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BS 117
Temp 96.6
O2 92, 61p
BP 122/77, 57p @7:20am
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157.0 lb
Lost so far: 51.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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868 kcal
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Fat: 43.54g | Prot: 88.97g | Carb: 27.42g.
Breakfast: Coffee (made from Ground), Great Value Beef Broth, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber. Lunch: Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Green Olives, Celery, Land O' Frost Premium Black Forest Ham. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Shrimp, Beef Brisket. Snacks/Other: Gold Emblem Abound Dry Roasted Sea Salt Edamame, Vlasic Baby Kosher Dills. more...
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steady weight
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