Weigh In record (no journal entry) for 24 July 2013
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143.3 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2390 kcal
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Fat: 113.62g | Prot: 127.61g | Carb: 210.74g.
Breakfast: Mineralwasser Medium, Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffeesahne, Süßstoff Tabletten, Kaffee, Baguette Brötchen, Vitareform Aktiv, Schweinebraten Traditionell. Lunch: Mineralwasser Quellbrunn Medium 0,5L, Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffeesahne, Süßstoff Tabletten, Kaffee, Baguette Brötchen, Tomaten Ketchup Leicht, Hähnchen Nuggets. Dinner: Zitrone-Limette, Gemischter Salat mit Dressing, Tomaten, Zwiebeln, Delikatess Rohschinken, Omelett oder Rührei. Snacks/Other: Butter-Ringe. more...
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2669 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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losing 3.9 lb a week
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