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food out of control this week...
exercise is good- added biking and kept up with a lot of tennis.
Now it is time to lift weights! and keep up the 20 minute cycles every day! with 10 minute yoga!
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1916 kcal
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Fat: 57.93g | Prot: 59.13g | Carb: 254.53g.
Breakfast: grapefruit, walnut, Coffee, GOLEAN Cereal. Lunch: fig roll, harvarti cheese, low fat mayo, whole wheat bread, Deli Turkey or Chicken Breast Meat. Dinner: Corn on the Cob Nibblers, Sweet Potato Fries, Broccoli , Carrots , Sugar Snap Peas, Pinot Noir Wine . Snacks/Other: Butter Pound Cake, mandarin orange, hummus, Artisan Four Cheese Rice Crackers. more...
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2266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Shoveling - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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