moemike's Journal, 23 July 2013

167.6 lb Lost so far: 23.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 90.80g | Prot: 114.17g | Carb: 194.15g.   Breakfast: Coffee-Mate Hazelnut Creamer, IHOP ihop flatbread sandwich, Coffee. Lunch: Lean Cuisine Culinary Collection Beef Pot Roast. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Sugar Snap Peas. Snacks/Other: Avocados, Anheuser-Busch Budweiser Beer, Miller Brewing Company Lite Beer (Bottle), Chobani Flip Key Lime Crumble, Lay's Barbecue Potato Chips (1.5 oz), Coca-Cola Diet Coke, Anheuser-Busch Bud Light Lime-A-Rita. more...

3173 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Driving - 45 minutes, Standing - 10 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour. more...